Publisher's Synopsis
Tracking your sleep will allow you to identify whether or not you are getting enough of it and if it's quality rest. Lack of quality sleep has a detrimental effect on mood, weight loss, exercise performance, recovery, energy, productivity, immune system strength, cardiovascular function and brain health.
This Sleep Tracking Journal gives you a week per page and allows you to track:
- Time you went to bed
- Time you fell asleep
- Daily Energy Levels
- Last thing you ate
- Any Medication taken
- Last Activity before sleep
- If you woke refreshed
- It also gives you a full chart of hours to complete from 7pm through to 11am the next morning.
Whether you're a busy parent and/or an overworked college student, chances are you could use a better night's sleep. Luckily, sleep trackers can help. From improved sleep to better health, there are plenty of reasons you should be tracking your slumber.
One of the biggest benefits of using a sleep tracker is that it will track your individual patterns to understand your lifestyle and sleep. You can personalize homes, phones, and clothes, so why not personalize your sleep? Sleep tracking can show you how to get your best sleep.
The amount of hours needed per night is not the same for everyone. Tracking your sleep shows you the ideal number of hours you personally need each night.
Not sure the cause of your sleep problems? Another advantage of sleep tracking is discovering the reasons behind sleep related issues. Using a sleep tracker lets you skip going to a sleep lab and discover your sleep data in the comfort of your own bed. The data is accurate and readily available.
A further benefit of sleep tracking is that it can lead to positive change. Humans are more likely to change habits when they track them.
TAKE CONTROL OF YOUR LIFE AND START TRACKING TODAY!
