Publisher's Synopsis
Why is it worth to track your daily calorie intake and activity?
It's a proven way to:
- help you in weight management or weight loss
- get better control over your daily habits
- improve sleep quality
- track your water intake and stay hydrated
- track your daily calorie intake from food and calories burned during your workouts
- getting new, healthy habits
- track your mood which can greatly benefit you if you suffer from emotional eating or eating disorders.
Journal features:
✔ 90 Day Diet and Exercise Journal
✔ Blank Book for Tracking Your:
- Daily Food Choices
- Sleep Quality
- Water Intake
- Activity
- Meals & Snacks
- Mood
- Thoughts on what you're proud of that day and what you want to work on
Cool design makes it very versatile and suitable for any adult!
Great Gift Idea for Girl, Women, Wife, Mum, Grandma, Female Friend
Notebook features:
111 pages/90 Days
Size: 6 x 9 "
Click on author's name to see more notebooks, log books and journals with funny and cute covers for kids and adults!
