Publisher's Synopsis
How many times have you or someone you know walked into the gym without a clear plan of what to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you weren't "feeling it"? Eliminate this problem with that simple notebook! This notebook contains:
- 110 pages
- Perfectly sized at 6" x 9". Flexible soft cover paperback.
- Full color MATTE finish for an elegant, professional look and feel.
- Undated Pages, Start Any Day of the Year.
- Track Day and Time.
- Track Workout Types.
- Track Strength Training.
- Track cardio.
- Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!
