Publisher's Synopsis
Write your Best way to healthier eating and happier living.
- Sometimes you need a little help developing healthy new food habits.
- From meals and exercise to feelings and cravings, you'll find space to record as much (or as little) as you want about every single day in this food journal.
- Weekly and monthly check-ins give you the opportunity to set goals for yourself, as well as look back and reflect on your progress.
- same weeks of journaling―Track your progress with a year's worth of writing space, making it simple to start, stop, pause, and resume whenever you want.
- Use it your way―This food journal let's you record the info you're most interested in―about meals, how much water you're drinking, your sleep habits, and more.
- Journaling on the go―Not only is this slim and compact food journal easy to carry, but its discreet design keeps your journaling private even when you're writing in public.
