Publisher's Synopsis
How many times have you walked into the gym without knowing clearly what to do? Having your workout written out ahead of time in your workout log book removes all that mental struggle.
100 Days Weight Loss Challenge is a motivating yet elegant fitness logbook, planner, notebook, and journal to plan all your workout sessions and track your progress throughout the year.
- A must-have for any fitness, weight training fan, and an excellent gift idea for your fellow Gym friends and family, or even for your personal trainer!
- Impress the people around you with this cool notebook.
- 6" x 9" 200 pages workout journal with a well-crafted interior detailing your weight training, cardio, water intake and many other elements that you will need.
- Soft matte cover finish.
