Publisher's Synopsis
Write your way to healthier eating and happier living.
This journal/diary is a year-long food journal that provides encouragement as you track your eating and symptom patterns.
From meals and irritants as well as weather, you'll find your food and/or allergy symptoms as much (or as little) as you want about every single day in this food journal. Daily check-ins give you the opportunity to look back and reflect on your progress.
This food journal includes:
- Comparison of your 'now' and 'goal' figure of shape of your dream, accompanied with your progress in 90, 180, 356 days.
- 52 weeks of journaling―Track your meals and irritants as well as symptoms with a year's worth of writing space, making it simple to start, stop, pause, and resume whenever you want.
- Use it your way―This food journal let you record the info you're most interested in―about meals, your sleep habits, and weather of the day in a week.
- Journaling on the go―Not only is this slim and compact food journal easy to carry, but its discreet design keeps your journaling private―even when you're writing in public.
A 52-Week Food Journal is your perfect companion on your journey to healthy lifestyle and well-being.
