Publisher's Synopsis
Studies show keeping track of what you eat and drink each day is one of the best ways to manage your weight. Writing down what we eat keeps us honest about our actual consumption, which helps us stay on track to achieve our goals.
This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, micronutrients, glasses of water, and servings of fruits and veggies.
Features:
- Meals and snacks log (up to 4 meals)
- Keep track of Micronutrient (Calories, carbs, fat, protein)
- Keep track of your Weight
- Compact book (5" x 8") is small enough to fit in a purse or pocket.
- Ideal for quick record keeping at home, at work, or on the go.
- Quality white interior paper.
- Durable SOFT Cover
