Publisher's Synopsis
do you want to get rid of anxiety?
do you want to get rid of depression?
If you've answered at least one question with "YES", this audibook is exactly what you need!
Anxiety is a natural first-time reaction in the face of danger. It is the body's automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn't necessarily a bad thing. As a matter of fact, anxiety doesn't necessarily result in something bad. It can help you to stay alert and focused. It can spur you into action and at the same time motivate you to take on challenges and solve problems.
Most people suffering anxiety disorders have been found to also suffer from depression at one point in their life or the other. These two mental health conditions are believed to come from the same biological vulnerability. This may explain why they often go hand-in-hand. The presence of one of these mental health conditions often put one at the risk of the other if the individual does not already have both. If they both exist in the individual, then, as one heightens, the other also heightens.
This book gives a comprehensive guide on the following:- What are intrusive and automatic thoughts?
- A closer look at anxiety and depression
- How to identify negative thought pattern when they present themselves
- CBT in practice- thoughts records, exposure therapy and retraining your brain
- Setting goals
- Identifying obstacles
- Challenging automatic and intrusive thoughts
- Support CBT
- Healthy eating
- Mantra meditation
- Nature therapy
- The power of now
- Spirituality ... AND MORE!!!
What are you waiting for? Click buy now!!!!!
