Publisher's Synopsis
SET YOUR GOALS - What are your training goals? When do you want to achieve them by? The Workout Log lets you set up to 6 fitness goals so you know exactly what you want to achieve. Fed up of using tiny hand-writing to record your workouts? The Workout Log's large A5 size gives you plenty of room to track every part of your workouts in clear detail. RECORD EVERY WORKOUT - Do you struggle to remember all of the details of your workouts? This gives you complete control over every aspect of your training. MONITOR YOUR PROGRESS - Be proud of how much you've already achieved by regularly logging your body measurements and personal bests on the dedicated tracking pages. This is a great way to keep yourself motivated and ensure you are making the right kinds of changes, and is a powerful way to help optimise your training.
