Publisher's Synopsis
Discover the joy of sober living and take control of your life
Changing your relationship with alcohol is no small feat-but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing.
What sets this self-help workbook apart from other sobriety books:
- The science behind drinking-Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.
- Engaging exercises-Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more.
- Encouraging affirmations-Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.
Commit to sobriety and find some peace of mind with this thoughtful workbook.
