Publisher's Synopsis
Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the healthiest weight for you. Dr. Suhas Kshirsagar presents a two-session audio programme on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven-and enjoyable-approach he has taught to thousands in his own practice and through The Chopra Center, with guidance for planning a satisfying and healthy diet based on your body type, mindful eating, eliminating cravings, and safe practices for fasting and cleansing.
