Paperback (15 Mar 2010)
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This is a complete reference guide of exercises for every part of the body, smartly organised by muscle group. It contains 612 exercises and more than 100 workouts. Fascinating statistics and useful tip boxes make it easy and informative to read.
| ISBN: | 9781605295503 |
| Publisher: | Rodale |
| Imprint: | Rodale |
| Pub date: | 15 Mar 2010 |
| DEWEY: | 613.70449 |
| DEWEY edition: | 22 |
| Number of pages: | 472 |
| Weight: | 1098g |
| Height: | 216mm |
| Width: | 203mm |
| Spine width: | 23mm |
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Hardback
Published 16 Mar 2023
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