Publisher's Synopsis
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
Restorative yoga sequences designed to balance anxiety and lift depression
Breath and body-centered exercises to calm your mind and energize your body
Simple ways to understand your emotional patterns
3 main obstacles to emotional well-being
5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
