Publisher's Synopsis
Do you have health, weight, and fitness questions? Discover this book that can provide answers to those questions in an easy-to-read style.
Are you looking for answers on strength training and lifting weights? Do you want effective strategies to reduce fat? Have you wanted to know about vitamin supplements and fruit drinks? Kimberley Payne is a seasoned personal trainer who is aware of the needs of regular people who want to maintain or gain health without necessarily becoming super athletes. Get the Skinny answers 45 common questions people have about health and fitness. Filled with common-sense information and personal observation, Payne answers questions many people feel too stupid to ask or didn't realize there was even an option. In Get the Skinny you'll discover:- Facts surrounding more than 40 health and fitness myths
- Answers backed by the most reasonable of medical research results and experience
- Common food industry, diet, and exercise myths debunked
- Clear advice on goal-planning, healthy eating and strength training
- Short, direct topics that can be flipped to in an instant
