Publisher's Synopsis
Important Information Contained Within: Reduce Hypertension, Assist With Blood Pressure Issues and Develop a Healthier Lifestyle The DASH diet stands for Dietary Approaches to Stop Hypertension and it's a natural methodology to reducing blood pressure and assisting (and preventing) many diseases. While there are many DASH diet books on the market, we hope this collection of recipes by Andrea Silver will become your go-to for easy-to-make recipes. The recipes contained within follow the guidelines of being low sodium, rich in the important minerals for DASH dieters, and using healthy alternatives to foods with normally high preservatives, chemicals, etc. This book is designed for "Newbies" at both the DASH diet and cooking in general. The recipes are never too complex to prepare, and you can follow a simple pattern of smoothie, appetizers and entrees implementing the recommended portioning guide. You can even prep the meals ahead of time in the freezer and heat later. Don't forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking 'Buy Now!' When you download The Blood Pressure Reduction Diet and Cookbook for Newbies you'll discover recipes that were carefully prepared using professional nutrition guidelines to: Eliminate waste from the blood, reduce urination, provide quality sources of protein, maintain a balance of minerals and reduce harmful minerals to kidney patients, and improve overall health. Discover recipes like:
- The Avocado Green Smoothie
- Corn and Black Bean Salad
- Salmon Panzanella
- White Turkey Chili
- Avocado and Shrimp Tossed Salad
