Publisher's Synopsis
STOP BEING CONTROLLED BY STRESS! Like an infectious disease, stress will coarse through your veins and infect every bit of happiness and peace you once enjoyed. A lot of people break under immeasurable stress, some don't. I broke and in my defeat, I have learnt invaluable techniques that has enabled me to overcome a real life-altering disease and manage stress like a boss. In this five - part book, you will be introduced to a host of practical and psychological techniques that will not only help you manage and reduce stress but will transform your life in key areas which suffer the most when you are in an acute or chronic state of stress. We'll break down the elements of a destructive mindset, develop an understanding of habit stacking and how it works to promote growth, an elaborate list of stress management techniques that have been researched and studied by universities and facilities across the world, the impact of purpose on stress and the perfect way to release your pent up stress once and for all. If you're sick and tired of feeling overwhelmed and powerless in the face of stress, this is the perfect book for you!
