Publisher's Synopsis
Have you bought into the myth that African American women shouldn't lift weights? Do you desire to tighten and tone your curves by weight training but you don't know where or how to start?Do you desire to lose weight and have more energy and feel great in your clothes?Are you ready to feel more empowered and unstoppable by becoming the fittest version of yourself? If you answered yes, I have good news for you! African American women do lift weights and in this fitness training book you will learn how to get into the best shape of your life without the threat of looking or feeling bulky or manly! On the following pages you will learn: How to identify your unique body type and how it responds to exercise How to set realistic fitness goals for your body type and how to transform your body and look amazing How to tone your most stubborn body parts without gaining excess muscle mass How to evenly burn body fat including stubborn abdominal fat Challenging yet easy to follow exercises based on your fitness level for your entire body that can be done at home or the gym! What to eat before, during and after your workout for maximum results and so much more! Having this book is like having Fitness Olympian Laticia " Action" Jackson as your personal trainer and fitness coach all in one place!
