Publisher's Synopsis
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The trend of 'clean eating' is booming; more and more people realize the benefits of changing not only their diet but also their lifestyle to eliminate processed food and buy food directly from the source. Eating clean changes the way you eat, the amount of food, and the interval between meals. Eating clean encourages the modification of a diet containing fresh foods and nutrient-rich cereals, as well as foods that contain healthy fats for health to improve your general health.
There are the main benefits of this lifestyle:
- Reduce Blood Pressure
- Reducing the risk of developing cardiovascular disease
- Reducing the risk of cancer
- Lowered Cholesterol
- Weight Loss
One of the main fundamentals of clean eating is avoiding processed foods since most of them are unhealthy and sometimes contain harmful additives. Processed foods are difficult to digest and are associated with fairly serious health complications. Additionally, they can contain a lot of dangerous ingredients that are harmful to the digestive system and the liver. These harmful ingredients and additives are often accumulated in the body.
To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of clean eating - towards a healthier, slimmer you!
We prepared for you the recipes for:
- Breakfast
- Lunch
- Dinner
- Snacks
- Desserts
Nutrition info accompanies each recipe!
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