Publisher's Synopsis
Living with social anxiety is not easy. However, the key to overcoming any mental disorder is first and foremost the effort to understand our own fears. Author Michael Johnson offers a clear, step by step guide to overcoming your social anxiety, proving that it is a changeable, rather than a permanent condition. And most importantly, this book will leave you with the feeling that you are not alone with your problems. It will show you how to: Boost self esteem Fight Shyness Overcome insecurities Free yourself from the limitations of loneliness Change your self-image This book makes a concise reference to the most common anxiety disorders, such as obsessive compulsive disorder, generalized anxiety disorder, PTSD and Phobias, as well as the latest therapeutic methodologies currently used by today's medical and alternative therapeutic modalities. A must-have for the affected individual or psychology student, this book can also act as a valuable handbook for reference.
