Publisher's Synopsis
We want to be physically healthier and mentally more alert as we continue to age. We also want to be empowered and in charge of our aging. And we want to delay the effects of aging for as long as possible! We can achieve ALL of these goals with the newest release from Ron Kness called "Aging: Slow Down Getting Old With These 8 Actionable Tips". Based on these exciting teachings, you will learn about all the dramatic benefits of slowing down the aging process and implementing the tips to keep aging at bay for as long as possible. This book is built around a very clear, concept: stay alert and maintain your living independence for as long as possible. It's not just about delaying the effects of aging. Looking and feeling great as you age is linked to doing the right things of which 8 of them are discussed in detail in my book. Besides the tips, aging gracefully starts with living a healthy lifestyle, eating right and exercising. In this book, we explore some of the other ways you can improve your own looks and health as you age, starting with identifying the causes of aging. This book will also look at the many other steps that can be taken to support this anti-aging goal, from taking action against the causes of aging, to starting early in life working toward healthy aging as you grow older. Even the choices you make about implementing the tips in this book as a method of slowing down the aging process can have an impact on your looks, health and staying independent. In "Aging: Slow Down getting Old With These 8 Actionable Tips", we'll cover all the bases, giving you everything you need to know to keep as young as possible for as long as possible.
