Publisher's Synopsis
The Perfect Diet and Exercise Tracking Journal for 2017
This 90-Day weight loss journal is perfect for everyone who needs to keep notes on what they are eating and exericse. The 8-inch by 10-inch diet journal includes:
- Spaces for breakfast, lunch, dinner and snacks; exercise, cardio and notes
- Columns for tracking calories, protein, carbs and fat; sets, reps, weight and more
- A goal planning sheet at the front of the book
- Pages marking the days (1-90)
- Date tracking at the top of each page
- And so much more!
