Publisher's Synopsis
Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...
In this book you'll learn:
- What is stress?
- What is meditation?
- The basics of meditation
- Why mindfulness is so powerful
- Strategies to use in 5 minutes or less
- Daily mindfulness routines
- Different breathing techniques when meditating
- How to use meditation to relieve stress, anxiety, and depression
- How to work through deeper troubles
- The different states of consciousness
- Maintaining a mindfulness practice 24/7
- Common pitfalls
- Keys to success
For the audiobook version, you can simply plug in your headphones and be guided through the process in real time! It's the best guide for teaching people how to foster mindful lifestyles that will serve them in the highest way possible. The audiobook version is highly recommended, as you can listen and go along with the kindle and paperback versions... It's highly recommended you get all 3 versions as they compliment each other and work together perfectly to give you the ultimate and full experience.
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! --- Get your copy of Stress Management for Beginners today! -------
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