Training Diary Sets, Reps and Done! 2 - Sets, Reps and Done!

Jonathan Bowers

Paperback (01 Jul 2015)

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Publisher's Synopsis

This easy to use Training Diary has been cleverly designed to allow you to get all the right information into one compact space. Simply look into the space of ONE box to see number of reps and weight used for each set. Handy little tick box to check off Sets when performed, Easily refer back to previous workouts to notice gains, without having to scan across pages! New in this version is the Date Link Line... Don't waste any more page space!

Book information

ISBN:	9781540345776
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Createspace Independent Publishing Platform
Pub date:	01 Jul 2015
Language:	English
Number of pages:	100
Weight:	145g
Height:	229mm
Width:	152mm
Spine width:	5mm