Publisher's Synopsis
In The Four Practices to Happiness book, I included my four personal-growth short-read books: Self-Confidence, Self-Love, The Healing of Positive Energy, and Mindfulness in a single comprehensive book about how to be happy in life by practicing four critical aspects of self-development
Here is what you will learn and benefit from this book:
Book 1- Self-Confidence
- Chapter 1: Step One: What Causes Self-Doubt?
- Chapter 2: Step Two: Get a Reliable Support System
- Chapter 3: Step Three: Change your Habits
- Chapter 4: Step Four: Ditch the Haters
- Chapter 5: Step Five: Care Less
- Chapter 6: Step Six: Learn Self-Talk
- Chapter 7: Step Seven: Live in the Present Moment
- Chapter 8: Step Eight: Embrace Failure
- Chapter 9: Step Nine: Face Your Fears
Book 2- Self-Love
- Chapter 1: Pillar One: Self-Motivation
- Chapter 2: Pillar Two: Self-Awareness
- Chapter 3: Pillar Three: Self Loving With Journaling
- Chapter: 4: Pillar Four: Self-Forgiveness
- Chapter 5: Pillar Five: Self-Spirit Healing
- And much more
Book 3: The Healing of Positive Energy
- Chapter 1: The Cleaning Power of Forgiveness - Freeing Up Space in Your Soul for Positivity
- Chapter 2: The Power of Prayer - Forming a Link to the Divine and Cleansing Your Soul
- Chapter 3: The Calm of Meditation - Clearing One's Mind of Negativity to Make Room for Peace
- Chapter 4: Undergoing Transformation - 9 Powerful Ways to Achieve Self-Improvement
- Chapter 5: Increasing Your Self-Esteem - Learning to Love Yourself
- Chapter 6: Building Motivation - Getting Yourself in Gear
Book 4 - Mindfulness
- Chapter 1: What is Mindfulness?
- Chapter 2: Mental Toxins
- Chapter 3: Benefits of Mindfulness
- Chapter 4: Living the Mindfulness Lifestyle
- Chapter 5: Meditation
- Chapter 6: Mindfulness for ADHD
