Publisher's Synopsis
Are you tired of feeling tired? If you find it hard to concentrate and focus, or you are feeling lifeless and worn out, there is a solution. In my book we explore how to boost and sustain energy levels from meal to meal by choosing foods using the Glycemic Index scale. Also, you'll... - Learn About the Link Between the Amount of Carbs You Eat and How Much Energy You Have During the Day - Find Out Why Complex Carbs Are Better for Long-Term Energy - Discover the Disastrous Effect of Sugar on Your Energy - Determine the Best Types of Breakfasts for Staying Energized All Day Long - Uncover Foods That Rob You of Your Energy - Realize How Foods That Are Easier to Digest Give You More Energy - Hear How Stimulants Such as Coffee Don't Really Energize You - Reveal The Best Type of Carbs to Eat as a Pre-Workout Snack - See Why Filling Up on Fiber Can Be a Great Way to Get More Energy - Master Feeling Full Without Over Eating - Become an Expert in Maintaining Good Energy Throughout the Day by Focusing on Your Diet This book makes it really simple to adjust your diet- no fuss, no complicated ingredients, no unattainable goals. Everyone can use the information from this book and apply it to their own, individual routine and still achieve amazing results!
