Publisher's Synopsis
KETOGENIC DIET: COOKBOOK & GUIDE
vigor&belle is a lifestyle brand for healthy eating and beauty that can change the way you live your life. Its hard to eat healthy and well balanced meals with our busy, hectic lives and its hard to find a diet that can leave you actually full and satisfied after every meal. The Ketogenic Diet is a very specific diet that has been shown to help you lose weight. It works by limiting the amount of carbohydrates that you consume, so that you start to burn fat instead of sugar.
Not a lot of people are aware that when your body is burning energy, it firstly starts to burn the sugar (Carbohydrates) that you have consumed. Once the sugar you've consumed has been burned, your body will then start to burn fat. Because the Ketogenic Diet involves you consuming fewer carbohydrates, it means that your body will automatically start to burn more fat, resulting in weight loss. Due to the way that the Ketogenic Diet works, you will burn more energy than you consume, and this means you are a lot more likely to lose weight than you would if you undertook many other diets.
This cookbook is filled with tips and tricks on how to make the Ketogenic Diet work for you! We compare how this diet compares to other diets and proves how this is not just another fad diet but something that is actually attainable to keep up throughout your life to maintain weight and a healthy lifestyle.
In this cookbook you will find recipes for yummy and filling breakfasts such as Peanut Butter Bars, Egg and Spinach Bake, and Turkey, Ham and Cheese Pancakes. For lunch you can enjoy meals like Broccoli Chicken Zucchini Boats, Buffalo Chicken Soup and Peri Peri Chicken Salad. Dinners include things like Ginger Sesame Glazed Salmon, Corned Beef Cabbage Rolls, and Pork Loin Ribs with Keto BBQ sauce!
Our cookbook includes tons of Ketogenic Diet meals for breakfast, lunch, dinner, snacks and much more!
This Ketogenic Diet: Cookbook & Guide includes:
- How-to Guide
- Common Mistakes and Misconceptions
- Breakfast
- Lunch
- Dinner
- Snacks
Don't miss out! Purchase your copy today!
