Publisher's Synopsis
Is stress, anxiety, or depression ruining your life? Are you tired of failing to recover?! Do you believe that there are no answers?
What if it's simply that nobody has yet given you the understanding you need to recover in the order that you need it?
John Crawford, the author, experienced a terrifying descent into severe anxiety and depression during his twenties. Now, almost 25 years later, John has spent the last 13 years of his life working as a professional therapist, specialising in the treatment of anxiety disorders.
You Can Fix Your Anxiety is a warm, sensitive, compassionate, and expert book to help anxious people, written from both sides of the therapeutic couch!
If you're suffering, and you don't know how to escape, then this book is for you!
Inside "You Can Fix Your Anxiety" you'll discover: -
- How to create the correct mindset for full and permanent recovery from (even severe) anxiety.
- How to fully understand the brain's evolutionary role in creating stress, anxiety, depression, panic and negative thinking, and how to use that understanding to take back control.
- Why self-love, the right resources, and appropriate skills are essential components for recovery.
- Why just throwing "techniques" at an anxiety problem isn't sufficient.
- How compassionate connection with your most vulnerable self will turbo-charge your recovery time, and how to do it!
- Why your subconscious mind keeps you locked in anxiety, and how to work WITH that mind to stop the internal war!
- Why you need to get the right information in the right order to succeed!
- And much, much more!
Buy "You Can Fix Your Anxiety" today to let this powerful, practical, sincere book show you how to reach to the HEART of your anxiety, and fix it now!