Publisher's Synopsis
Changing the Norm A Black Woman's Guide to Eating, Feeling and Looking Her Best There's an overabundance of health, fitness and nutrition books available for today's consumer. However, few of these books identify the barriers and challenges many African American women face in the areas of reaching an optimal level of health and fitness. Therefore throughout the following pages, Health and Fitness Expert Laticia " Action" Jackson provides African American women with solutions to overcome various personal barriers that keep African American women from reaching a better state of health and fitness. She addresses cultural norms within the African American Community that contributes to these barriers and provides practical and easy to follow solutions to solve these challenges. With over 15 years in the health, wellness and fitness field, Laticia "Action" Jackson is a master of her craft and has helped thousands to improve their health. If you're ready to add your name to this list and get into the best shape of your life, increase your energy levels, learn proper nutrition and exercise methods and feel great about your body, this book is just for you! You are your best investment! Therefore invest in your health today! "Laticia "Action" Jackson is a student of the game and a master of her craft." Daryl Haley Retired N.F.L New England Patriots "Laticia "Action" Jackson is a fitness inspiration who walks the walk. Follow her lead and you're sure to change your body for the better." Brad Schoenfeld, MS, CSCS Author: Women's Home Workout Bible
