Publisher's Synopsis
Losing weight is the number one problem of obesity in the western world today. Gary Sellors has an amazing insight, excellent knowledge and experience in helping people lose weight and achieve The Winning Mind Set for achieving weight loss. How to lose 10 pounds in a week. Do you want to feel confident and achieve success. Learn to stop emotional eating and love yourself more. Would you like to kick start your weight loss. The revolutionary Mind Set for health and weight loss. Using Gary's advice and the latest proven scientific methods will automatically help you to start losing weight straight away as your mind and positive Mind Set change. You can use them again and again to make you feel happier about yourself as you go all the way to your reduced shape, size and weight. Gary Sellors, Wellbeing Consultant, Author of the ground breaking book. My Silence is Broken. Offers you a unique insight to losing weight with out just running faster and eating lettuce. Gary uses methods that are proven to work with the mind and body with the help of a little science, along with offering great advice for building confidence and restoring your self-esteem. Gary has worked with Gold medal winning athletes, who simply changed their mind set and success was guaranteed. His book is based on extensive experience, and offers practical and realistic information which will lead to achieving weight loss. Which and will removes the stress of wondering what is the right method for you. This book will give you the answers and the confident mind set to achieve weight loss and have that thinner body you desire.
