Publisher's Synopsis
Many people from all walks of life have found this simple little book incredibly useful. The beauty is here are methods which can be practiced almost anywhere, at any time. It cannot be overstated how important it is to be fit and healthy in parallel to creating your ideal life. Investing in ourselves in terms of eating healthily and partaking of regular exercise is going to be more than worth the investment much later down our timeline when we can still run up the stairs and live life to the full.
