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Food for Life
9781529919660_01
9781529919660_02
9781529919660_03
9781529919660_04

Food for Life Your Guide to Eating Well

Paperback (04 Jan 2024)

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Publisher's Synopsis

'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE


**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **



Number 1 Sunday Times bestseller, February 2024

About the Publisher

Vintage

Vintage is a highly respected paperback publisher of contemporary fiction and non-fiction, publishing writers like Philip Roth, Martin Amis and Toni Morrison. There are many Booker and Nobel Prize-winning authors on the Vintage list such as Kingsley Amis, A S Byatt, J M Coetzee, Ismail Kadare, Ian McEwan, Salman Rushdie, Anne Enright, Iris Murdoch, Roddy Doyle and Ben Okri, to name a few.

Book information

ISBN: 9781529919660
Publisher: Random House
Imprint: Vintage
Pub date:
DEWEY: 613.2
DEWEY edition: 23
Language: English
Sales rank: 4806
Number of pages: 528
Weight: 364g
Height: 129mm
Width: 197mm
Spine width: 26mm