Cognitive Behavioural Therapy Made Simple

Cognitive Behavioural Therapy Made Simple 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Paperback (29 Oct 2020)

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Synopsis

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.

Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.

Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.

Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:

- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy
- Supportive guidance: for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy

For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Book information

ISBN: 9781529336481
Publisher: John Murray Press
Imprint: Sheldon Press
Pub date:
DEWEY: 616.891425
DEWEY edition: 23
Language: English
Number of pages: xiv, 215
Weight: 244g
Height: 135mm
Width: 216mm
Spine width: 32mm