This Book Could Save Your Life

This Book Could Save Your Life The Real Science of Living Longer Better

Paperback (09 Jan 2020)

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Publisher's Synopsis

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts. This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier.

Book information

ISBN: 9781529311303
Publisher: John Murray Press
Imprint: John Murray
Pub date:
DEWEY: 613.2
DEWEY edition: 23
Language: English
Number of pages: 362
Weight: 372g
Height: 134mm
Width: 214mm
Spine width: 28mm