It's a State of Mind

It's a State of Mind Stop Existing, Start Living

Paperback (26 Nov 2020)

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Publisher's Synopsis

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?

This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

Discover how to:
- audit your life
- understand the cause of your unhappiness
- prioritise and structure your day to day routine to improve your wellbeing
- use regular small short-term goals to make big changes in your life

Book information

ISBN: 9781529309294
Publisher: John Murray Press
Imprint: John Murray
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 176
Weight: 132g
Height: 129mm
Width: 196mm
Spine width: 16mm