Publisher's Synopsis
Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout?
This book answers these questions and includes:
- Types of cardio to keep yourself engaged
- 42 different routines with all different types of machines, including the bike, treadmill and elliptical
- Workouts that require NO equipment or gym!
- Other ways to keep yourself excited for your next workout
- And more!
ENJOY and I hope this book gives you some fun ideas for your next trip to the gym.
