Dairy Free & Gluten Free Foods: 40 Delicious Recipes for Your Health

Richards, Amber

Paperback (20 Nov 2014)

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Publisher's Synopsis

Dairy Free & Gluten Free Foods40 Delicious Recipes for Your HealthBeing on both a gluten free and dairy free diet can be a real challenge, I know because I'm there myself due to food allergies.
Here's a collection of 40 delicious recipes that are both gluten free & dairy free. There are:

20 main dish recipes
10 soups
10 desserts

These are great tasting, and may prove to be some mainstays in your food lifestyle. I accidentally found my dairy allergy when I thought I was developing arthritis, in my case, when I went dairy free, in 3 weeks I was 100% pain free. If you suffer from arthritis, consider trying a dairy free diet for 60 days, and see how your pain levels are effected (if at all). This book gives some delicious alternatives!

Book information

ISBN:	9781503296107
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Createspace Independent Publishing Platform
Pub date:	20 Nov 2014
Language:	English
Number of pages:	74
Weight:	122g
Height:	229mm
Width:	152mm
Spine width:	5mm