An Introduction to Improving Your Self-Esteem

An Introduction to Improving Your Self-Esteem - An Introduction to Coping Series

2nd edition

Paperback (17 Sep 2020)

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Synopsis

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

About the Publisher

Robinson

Robinson

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9781472140180
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: 2nd edition
DEWEY: 616.891425
DEWEY edition: 23
Language: English
Number of pages: ix, 97
Weight: 66g
Height: 108mm
Width: 176mm
Spine width: 10mm