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An Introduction to Improving Your Self-Esteem

An Introduction to Improving Your Self-Esteem - An Introduction to Coping Series

Paperback (24 Mar 2011)

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Publisher's Synopsis

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

About the Publisher

Robinson

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9781849014724
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 155.232
DEWEY edition: 22
Language: English
Number of pages: 38
Weight: 132g
Height: 295mm
Width: 160mm
Spine width: 4mm