How to Beat Worry and Generalised Anxiety Disorder One Step at a Time

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - How To Beat

Paperback (07 Jul 2016) | English

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Synopsis

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

About the Publisher

Robinson

Robinson

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9781472108852
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.85220651
DEWEY edition: 23
Language: English
Number of pages: 247
Weight: 142g
Height: 109mm
Width: 211mm
Spine width: 19mm