Publisher's Synopsis
This straightforward easy to use guide is a complete 'results oriented' fitness and nutrition program, for all age and fitness levels, that requires NO calorie counting and NO starvation diets. It is based upon the CardioCentric concept of the heart as the most important muscle in the body. Developed by the author over a 30 year span, it is designed to deliver maximum results in minimal time.With this program you will easily and enjoyably get you and yours on the low carbohydrate-sugar free express lane to lasting health, fitness and happiness. And it will guide you as to how to maintain this lean and fit lifestyle forever.Note that this program is designed to be applicable to both genders and all age groups, from 20 to 80, and all fitness levels, from completely sedentary to very fit.It includes a complete nutritional guide and a fully illustrated step by step exercise program for all fitness levels.Located in 17 easy to use appendixes, is a vast amount of nutritional information, that you really need to know and will use everyday They cover subjects such as the names, ('weasel words'), under which Sugar/Sucrose, and High Fructose Corn Syrup are hidden. No matter if you are overweight by 10 pounds or 150 pounds, this is the program you have been waiting for.Remember that no one is EVER too old to get in shape. And it is NEVER too late to start and get lean and fit for life. And this program will guide you step by step all the way to a new leaner, healthier, and happier you. But be advised this program is only for those who wish to lose weight and achieve fitness results the EASY way. With no 'diets' or brutal workout regimens.This program will truly give you the power to permanently change your life forever.Stay Healthy
