Publisher's Synopsis
What's in this book?
Open this book and you will...
- Feel calmer
- Sleep better
- Manage your time
- Enjoy life
Learn to beat stress:
- Signs of stress
- Sleep and stress
- Relaxation
- Pressure and stress
- Meditation
- Priorities and targets
- Time management
- How to say 'No'
What are Bullet Guides?
The answers you need - now.
Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
