Publisher's Synopsis
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.
FREE YOURSELF FROM PAIN
REEDUCATE MIND AND BODY
BANISH TENSION
MOVE WITH POISE AND GRACE
BECOME MORE SUPPLE AND RELAXED
