Substitute Yourself Skinny

Substitute Yourself Skinny

Paperback (25 Jun 2010)

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Publisher's Synopsis

Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too!

In this calorie-slashing collection, Bikini Chef-to-the-stars Susan Irby offers 175 inventive recipes for switching up ingredients that keep calories to a minimum. Here, you'll get expertly crafted recipes that include offerings for every meal of the day, such as:

  • Flat-Belly Eggs Benedict (with turkey bacon or lean prosciutto instead of bacon or ham)--save 465 calories!
  • Smoked Gouda Burger (with turkey bacon and a whole-wheat bun)--save 716 calories!
  • Monterey Chicken Pasta (with sugar-free BBQ sauce and reduced fat cheese)--save 345 calories!
  • Molten Chocolate Cake (with less cream and more strawberries)--save 262 calories!
Complete with "Thin Tip" shortcuts to trim calories in little ways throughout the day and serving size suggestions, you get all the flavor--minus the muffin top!

Book information

ISBN: 9781440503979
Publisher: Adams Media Corporation
Imprint: Adams Media
Pub date:
DEWEY: 641.5635
DEWEY edition: 22
Number of pages: 240
Weight: 596g
Height: 230mm
Width: 184mm
Spine width: 15mm