The Healthy Gut Handbook

The Healthy Gut Handbook Lose Weight and Boost Your Health With This Simple 28-Day Plan

Paperback (03 Feb 2022)

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Publisher's Synopsis

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!


With an introduction by Professor Tim Spector, director of the British Gut project.

Book information

ISBN: 9781409166924
Publisher: Orion
Imprint: Seven Dials
Pub date:
DEWEY: 641.563
DEWEY edition: 23
Language: English
Number of pages: 311
Weight: 284g
Height: 154mm
Width: 311mm
Spine width: 25mm