Publisher's Synopsis
Chris Powell's carb cycling plan and inspiring training techniques are taken to a new level in his latest guide Choose More, Lose More for Life. Full of brand new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs that are designed to keep readers motivated. Powell also includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him and each story provides support, inspiration and information that are accessible to all.
