Dream Therapy

Dream Therapy Dream Your Way to Health and Happiness

Paperback (12 Nov 2020) | English

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Synopsis

How to dream your way to health and happiness.

Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.

Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.

Book information

ISBN: 9781398700475
Publisher: Orion
Imprint: Orion Spring
Pub date:
DEWEY: 154.63
DEWEY edition: 23
Language: English
Number of pages: 208
Weight: -1g
Height: 198mm
Width: 129mm