Publisher's Synopsis
Are you looking to start a diet which will help relieve pain and fatigue to your mental and physical being? Have you heard of the anti-inflammatory diet and the benefits it offers but not sure how to proceed and persevere this new eating lifestyle?
Food is one of the great pleasures in life―and it has the power to help manage your chronic inflammation and pain. Transitioning to an anti-inflammatory diet doesn't have to be complicated, expensive, or boring. This anti-inflammation cookbook makes it quick and easy, with essential information, simple and savory recipes, and a two-week meal plan to get you started.
Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and use ingredients that can be found easily and affordably at any grocery store.
This anti-inflammation cookbook includes:
- The foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and how to stock your kitchen.
- Help manage and control your symptoms with the help of these anti-inflammatory recipes.
- a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
Discover how this Anti-Inflammatory Diet for Beginners guidebook can help you eat better and feel better every day. Your search is finally over, simply scroll up and get yourself a copy of this great diet book, today!
