Publisher's Synopsis
This e-book comprises of detailed step-by-step guide that will help you to naturally lose weight. The e-book is categorized into three different phases as highlighted below: PHASE 1: How to Lose Weight In order to successfully reach your weight loss goals, you're going to first need to understand how to lose weight. That's what Phase 1 is. A complete, yet easy to understand explanation of exactly what is required for weight loss to take place. PHASE 2: Creating Your Weight Loss Diet Plan In Phase 2, you're going to learn how to put this information to use and create your own weight loss diet plan. The very first thing you're going to need to do is figure out what your calorie maintenance level is and you will be guided on every step. PHASE 3: Continue Losing Weight and Keep It Off In Phase 3 you will learn how to make sure you continue losing weight and, even more importantly, keep the weight off for good. Losing weight is guaranteed by following this guide
