Publisher's Synopsis
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. This book is a guide to the science of yoga. Yoga is an ancient practice of body movement that involves stretching, bending, and breathing. With an emphasis on spirituality, mindfulness, and cleansing, yoga takes exercise to another level by fusing together body and mind. Great for anybody from athletes to the elderly, yoga will increase strength, stamina, and physical/emotional balance with this relaxing method of exercise.
Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.
