Publisher's Synopsis
A Unique Self-Help Journal/Notebook For Addiction Recovery
This designer journal/notebook is a convenient 6x9in (23x15cm) size to fit in your bag, purse or backpack for on-the-go venting and recording the day's events. Plus, it will fit on your bookshelf once you've filled the pages up as a reminder of where you've come from and the journey you've been on.
The 100-page paperback book is a soft glossy book and bound with book industry binding (the same standard as your local library books). The quality crisp white paper minimizes ink bleed-through and is perfect for pen or pencil users.
This journal/notebook/diary features:
Double-sided pages to aid your journey with a prompted first page and overleaf is a dot lined page to express your creativity.
Prompted pages record:
Date
Weather
Daily Activities/Events
Feeling/Emotions
Trigger (Good/Bad)
Gratitude/Joy to come back into a positive mindset through action and gratitude/thankfulness
Dot lined pages so you can thoroughly and creatively express your deepest thoughts and feelings.
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